Dirty But Outside

This before you put on your Acme all you need a screen which he powder all our green tea back at caught 10 ants just the water and you know something to steer the water I’ll be nice and what I’m going to do a basically just but poker but the water but I’m put a lot just to be able to show you guys but usually I don’t on put that much water or however in there but just are now I want to really show you guys next up ac of when it comes Korean like,.

This all you’re going to do it make sure that you know wash your hands and they get she caught 10 and amended and up for those of you who are gunnery this in the long run I recommend I’m not that green tea ET back but power because it has more of the you know cream tea itself so it’s I think it’s better than that he’s back okay so what you going to do is just me showing on snot dripping and spring on novel be pampering know my forehead cell school put it all on and you’regonna leave it all for just 10 min mine okay and the third one a patches for your Acme and a lot of girls in Korea we use this I’ll you know we have to go out and one yet we’re where we have to go to school and you know you how something like that up big red huge handball that you kind of want to hide it so what this works how this works is cheery up to eighth up first way is when you put it on it helps with the scar in make sure but it doesn’t really are leave a scar and it helps on acne to heal itself so it’s really good numbers second one number 20 it’s really good because when you put it on it kind of on how should I think camouflage s your Pit-bull so you can’t really see the redness soybean I’ll I recommend the ones that are you can find it at the pharmacy but you can’t get patches in the pharmacy can get admission I can get they shop on King anywhere.

I personally recommend thrones they can get at the pharmacy okay like I said I recommend the winds from the pharmacy but right now all I have is Michelle something to show you patch miracle phytoceramides they see that it’s clear and I’m tonnage smaller what might be a for okay.

‘Super Shred’ vs ‘Doctor’s Diet’: Physicians debate merits of weight loss plans

So you want to lose weight. What could be better than a diet plan created by one of the well-known physicians on the popular health talk show “The Doctors,” two of whom have created their own weight loss programs? The challenge in choosing one of those plans: Dr. Ian Smith provides very different diet tactics in his “Super Shred” diet when compared to Dr. Travis Stork’s “The Doctor’s Diet,” reported USA Today on Feb. 23.

Dr. Ian says he believes that the key to rapid weight loss is “calorie disruption,” and contends that his diet can help dieters lose 20 pounds in four weeks: “Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!”

The “Super Shred” weight loss program alternates calorie counts, up to 1,600 calories on some days and down to 900 calories on other days. Included are grocery lists, meal plans and recipes. Dieters are advised to perform 40 minutes or more of high-intensity interval aerobic exercise a day.

In addition to calorie disruption, Dr. Ian tells dieters to snack frequently, including specifics on timing. He also emphasizes what he calls “sliding nutrient density,” which means that you eat plant-based foods in the second part of your day.

In contrast, Dr. Travis focuses on food prescriptions so that your meals and snacks become your medicine: “The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Your Health”.

Although the “Doctor’s Diet” emphasizes health and weight loss equally, Dr. Travis does provide a four-week jump-start to accelerate weight loss, followed by diet to continue the weight loss and concluding with a maintenance plan. That four-week plan emphasizes healthy fats, moderately high protein and low-carb diet meals and snacks.

As for Dr. Ian’s emphasis on high-intensity exercise for 40 minutes, Dr. Travis prescribes only 30 minutes of an activity such as walking. In addition, Dr. Travis feels strongly about the dangers of sugar, telling dieters to surrender the sweet stuff while boosting their protein intake. While not eliminating carbohydrates, he says that those who engage in only minimal activity can benefit from low carb diets.

“We don’t know exactly why protein helps with weight loss. One reason is that it has an impact on the action of ghrelin, known as the hunger hormone, and leptin, the satiety hormone, which is why people who eat protein at each meal find they are fuller and less hungry after they eat than do people who skimp on protein,” he explains.