How to Get Rid of a Pear-Shaped Belly

Pear-shaped bellies occur in people whose bodies have a tendency to store fat in the lower region of their midsection. Lower belly fat may seem frustratingly difficult to reduce, but if you develop a targeted plan to replace your stomach fat with muscle and pay close attention to how many calories you consume, you stand a good chance of getting your tummy under control once and for all.

Instructions

  1. Wear control-top pantyhose or a stomach-reducing undershirt. Starting your belly-slimming plan with a confidence-boosting undergarment can help you feel better about your physical appearance, and give you strength to resist the temptation to overeat or skip exercise.
  2. Drink plenty of water. Research suggests that drinking water can help you stay full, especially when consumed before meals. No matter where the excess fat is located on your body, if you take in less calories than your body needs you are going to burn it off.
  3. Buy a stability ball and use it to do crunches targeted at your lower abdominal muscles. Repeat three series of ten crunches each morning while lying on top of the ball, resting your lower back on it. For each crunch, clasp your hands behind your head and lift your upper body to a 45 degree angle; hold it for a count of two.
  4. Perform a hundred bicycle crunches every evening to help tighten up your entire midsection. Lay on the floor with your hands behind your head and pull your knees to your chest. For each crunch, extend one leg straight up in the air and touch the elbow on the same side to the knee of the other leg; repeat for the opposite side.
  5. Eat small breakfasts packed with fruit, fiber and protein to keep yourself feeling full through each morning.
  6. Pack modest lunches and swap calorie-containing drinks for water.
  7. Share a meal with your family instead of making a separate entree for yourself. Have a smaller portion than you would normally and encourage your family to try healthier entrees. Many dieters forsake their diet plans at dinnertime because the temptation to eat what everyone else is having can be difficult to resist.

Home Remedy for Minor Burns

Minor burns, although scary and painful, can be treated with natural home remedies. As long as the burn is a surface burn only, there are several alternative solutions that can prevent infection, soothe pains, stop scarring and help in healing. Alternative remedies such as milk, tea, honey, cool water, lavender oil and yogurt have been used for some time, and are easily accessible.

Yogurt

Yogurt can help soothe and cool down minor burns. Apply two tablespoons of yogurt directly the burn, wait 15 minutes, and then remove. Plain yogurt is recommended, but flavored yogurt will work as well.

Honey

Honey is an old remedy for a multitude of things, including minor burns. Honey will also sanitize minor burns by drawing out fluids. Place a few drops of honey directly on the burn, then place a bandage over the infected area. A gauze bandage works well, and should be changed several times daily. With each bandage change, a few drops of honey should be reapplied.

Black Tea

The tannic acid in black tea works to help draw out the burning heat from a minor burn. Tea bags should be placed under cool, running water while collecting the tea liquid into a bowl or glass. Then simply sprinkle the tea water onto the burn. This can be repeated as often as necessary.

Milk

Milk works to soothe minor burns and alleviate pain. Take a clean cloth, soak it with milk, and apply it to the burn. Repeat as often as needed for pain relief, washing the cloth between each application. Alternately, the burn can also be soaked in a bowl of milk for at least 15 minutes.

Water

Cool water can help tremendously with minor burns. Not only does it cool down the burn, but it can also help it from spreading. Run cool water over the burn as soon as possible. Hesitating in using water will increase the risk of infection and pain. Run the cool water over the burn for at least 10 minutes, and repeat as many times as desired.

Vinegar

Vinegar works as a purifying agent as well as an astringent for minor burns. Dilute one-quarter cup of vinegar with two cups of water. Pour the liquid over the burn and do not rinse it off.

Lavender Oil

Lavender oil will not only soothe away the pains of a minor burn, it will also help in the prevention of unwanted scarring. Rub the lavender oil generously over the burn and leave it on for at least 15 minutes. Apply again as many times as needed. Be sure to rinse off the oil before each application.